Being Human Blog
Scott is a Keynote Speaker, Mindfulness Practitioner, Coach and Mentor. Through his lived experience he has witnessed what is truly possible in recovery by living authentically and intentionally.
You can watch these videos directly on YouTube as well or listen to his Podcast
Before you keep scrolling, remember that it's okay to rest. It's okay to take it slow. Just keep loving yourself.
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How does a day just flash by in an instant? Why do some days drag on while others move so fast? Why does our perception of time change depending on what we're doing and how we're feeling?
Too many qu...
A topic like this should take 30 pages or 30 seconds. I'll try the 30 second option because the snow is falling softly which will make a beautiful walk to church.
Theres part of me that needs to mak...
I found myself on my knees at 8am in the bathroom, squatting over a cardboard container, taking a shit in it. I then was on my knees, digging through my own feces with a little spoon to then put into ...
Goals, yay!
No, no, writing a blog post everyday has nothing to do with setting a goal and being a New Years Resolution dink.
As I mentioned in previous posts, I just love writing and typing so why...
My first real speech was in grade 6 and oh man, I was nervous. I chose the topic of "Black Holes" lmfaoooo. I know, an 11 year old talking about something astrophysicists barely understand but damnit,...
I went to the University of Waterloo from 2008 - 2013. In this stretch of time, there were too many experiences to write down in this blog but also too many to even remember.
Today I met a really go...
My spiritual guide and teacher were on our weekly call yesterday. I hope one day you get to meet her, perhaps on a group call with members or as a podcast guest. As we went through my focusing practic...
Handel, Bach or Vivaldi? I know you've heard of one of those guys in white wigs.
Travel back to around the time of 1600-1750 and you'll find a kind of sound that lets you float away just for a littl...
So I went out for a tea with this new, seemingly cool human last night. I was curious to know about her work, life and genuinely was interested in her as a person. If you know me well enough by now, I...
I'm at this coffee shop which has a vibe of minimalism, cleanliness and hosts a variety of high carb treats. North America revolves around the carb, man. Maybe Starbucks got it right with the egg bite...
What will happen if I just start writing? I remember doing this exercise in university, called “Free Writing”. We would spend a half hour in class writing whatever came to mind. This is what I paid 40...
Remember the Jungle Book? Or do you only remember the eyes of that damn snake, Kaa.
I'm listening to the song "Bare Necessities" right now. Not only does it bring nostalgia and I can barely type as ...
FREE 6-PART VIDEO TRAINING
Learn How To Overcome Anxiety with Kindness & Compassion
This video training will show you exactly how to experience physical and mental relief from anxiety