Being Human Blog

Scott is a Keynote Speaker, Mindfulness Practitioner, Coach and Mentor. Through his lived experience he has witnessed what is truly possible in recovery by living authentically and intentionally.

You can watch these videos directly on YouTube as well or listen to his Podcast

Before you keep scrolling, remember that it's okay to rest. It's okay to take it slow. Just keep loving yourself. 

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Stop Trying to be Understood motivation Aug 16, 2023

Our psychological needs are deeply embedded in our physiology. Sometimes, however, our chase for our "need" to be understood as we get older begins to weigh us down and exhaust us.

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What Should I Do With The Past? mental health video Jul 06, 2023

I know you're trying really hard my friend. You can stop trying to let go of the past and instead, integrate it into who you are today. There is an exercise at the end of the video for you to...

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When Things Just Don't Work Out... mental health video Jul 06, 2023

For all of us, there are so many moments where things just don't work out. Nothing seems to go as planned and there couldn't be anything more human than that. Let's just talk about it real quick....

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Boredom and Free Living mindfulness random thoughts Apr 20, 2023

Walking in Toronto today as the sun shines and the blue sky wakes up from it's slumber. 

I remember when walking into the Apple store brought me so much joy. To see the latest in tech and...

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FREE 6-PART VIDEO TRAINING

Learn How To Overcome Anxiety with Kindness & Compassion

This video training will show you exactly how to experience physical and mental relief from anxiety