But Somehow...The Feelings Gone

Work Hard, Play Hard. Such a statement from your boss that's really trying to fit in and be one with the team. He drinks Coors Light and is a huge Toronto Maple Leafs fan, has a poker set in the man cave and still wishes he was still in college. 

As cliche and lame as it is though, making time for play and being intentional with letting loose is so unbelievably important. "Free Time" needs to be analyzed and isn't the same for everyone. Netflix isn't the go-to relaxing past time for everyone. 

So I needed to do some work to figure out what actually is relaxing for me. For me, socializing is play and relaxing. Making shit out of wood, that's relaxing. And of course, making cool podcast episodes for the Expression Music podcast is super playful and relaxing. 

In this episode, the song walks us through a break up, the most difficult time in life for the heart and soul. We listen together and then I share some insight and stories along the way. 

Here is the latest episode below. It's not meant to be anything other than fun. The emotional health work and full-time job is during the day and then boooom: blog posts, music podcasts, stand up comedy, skiing, skating, creating - play time!

Don't forget to subscribe to the podcast as well!

Expression Music Podcast: https://anchor.fm/expressionmusic 

Listen on Spotify: https://tinyurl.com/3mjyekzu